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	<title>Sandhills Seniors &#187; Health and Wellness</title>
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	<link>http://sandhillsseniors.com</link>
	<description>Sandhills Seniors</description>
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		<title>HomeChoice Network &#8211; Licensed Home Care Agency</title>
		<link>http://sandhillsseniors.com/homechoice-network-licensed-home-care-agency/</link>
		<comments>http://sandhillsseniors.com/homechoice-network-licensed-home-care-agency/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 15:20:07 +0000</pubDate>
		<dc:creator>Sandhills Seniors</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Household]]></category>
		<category><![CDATA[Living]]></category>

		<guid isPermaLink="false">http://sandhillsseniors.com/?p=1325</guid>
		<description><![CDATA[HomeChoice Network, Inc. 910.944.1116 260 Magnolia Square Ct. Aberdeen, NC 28315 www.hchoicenet.com HomeChoice Network, Inc. is a locally owned and operated Licensed Home Care Agency. The owners are hands on operators with over forty years of long-term care experience. Our mission is to provide services that will enable seniors to cope with the requirements of [...]]]></description>
			<content:encoded><![CDATA[<p>HomeChoice Network, Inc.<br />
910.944.1116<br />
260 Magnolia Square Ct.<br />
Aberdeen, NC 28315</p>
<p><a title="www.hchoicenet.com" href="http://www.hchoicenet.com" onclick="return TrackClick('http%3A%2F%2Fwww.hchoicenet.com','HomeChoice+Network')" onclick="return TrackClick('http%3A%2F%2Fwww.hchoicenet.com','Licensed+Home+Care+Agency')" onclick="return TrackClick('http%3A%2F%2Fwww.hchoicenet.com','www.hchoicenet.com')">www.hchoicenet.com</a></p>
<p>HomeChoice Network, Inc. is a locally owned and operated <a title="Licensed Home Care Agency" href="http://www.hchoicenet.com" onclick="return TrackClick('http%3A%2F%2Fwww.hchoicenet.com','HomeChoice+Network')" onclick="return TrackClick('http%3A%2F%2Fwww.hchoicenet.com','Licensed+Home+Care+Agency')" onclick="return TrackClick('http%3A%2F%2Fwww.hchoicenet.com','www.hchoicenet.com')">Licensed Home Care Agency</a>. The owners are hands on operators with over forty years of long-term care experience. Our mission is to provide services that will enable seniors to cope with the requirements of independent living while remaining in the familiar surroundings of home, wherever they call home. HomeChoice Network caregivers are employees of the agency. Caregivers are selected for their compassion, competence, and experience. All are carefully screened, orientated, and receive ongoing training. As an employer, the agency maintains liability insurance, workers compensation coverage, and withholding tax responsibilities for all caregivers.</p>
<p>Our services are available twenty four hours a day – seven days a week. We are very proud to provide the following areas of service for clients:</p>
<p>● Companionship</p>
<p>● Personal Services</p>
<p>● Nutrition Services</p>
<p>● Housekeeping Services</p>
<p>● Transportation Services</p>
<p>● Clerical Services</p>
<p>● Personal Care Services</p>
<p>● Additional Services Upon Request</p>
<p>Please contact us. We will be glad to answer any questions you may have. A trained representative is available to answer questions at all times. Or, you can visit us on our website at <a title="HomeChoice Network" href="http://www.hchoicenet.com" onclick="return TrackClick('http%3A%2F%2Fwww.hchoicenet.com','HomeChoice+Network')" onclick="return TrackClick('http%3A%2F%2Fwww.hchoicenet.com','Licensed+Home+Care+Agency')" onclick="return TrackClick('http%3A%2F%2Fwww.hchoicenet.com','www.hchoicenet.com')">www.hchoicenet.com</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eliminate Additives for Cancer Prevention</title>
		<link>http://sandhillsseniors.com/eliminate-additives-for-cancer-prevention/</link>
		<comments>http://sandhillsseniors.com/eliminate-additives-for-cancer-prevention/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 00:41:02 +0000</pubDate>
		<dc:creator>Sandhills Seniors</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Living]]></category>

		<guid isPermaLink="false">http://sandhillsseniors.com/?p=1310</guid>
		<description><![CDATA[While there have yet to be studies showing that additives, nitrates or preservatives can change the course of multiple myeloma and other blood cancers, there have been laboratory studies over the past several years showing these products to be carcinogenic in animal models: meaning, they are causing cancer. Best rule of thumb is to reduce [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-1311" title="James Berenson MD" src="http://sandhillsseniors.com/wp-content/uploads/Jim-Berenson-at-Conference.jpg" alt="James Berenson MD" width="141" height="150" />While there have yet to be studies showing that additives, nitrates or<br />
preservatives can change the course of multiple myeloma and other blood<br />
cancers, there have been laboratory studies over the past several years<br />
showing these products to be carcinogenic in animal models: meaning, they<br />
are causing cancer. Best rule of thumb is to reduce or eliminate<br />
unnecessary additives, preservatives and nitrates from your diet. Eliminate<br />
or reduce your reliance on artificial sweeteners in drinks. Eat food &#8220;close<br />
to the source.&#8221; That means choosing farm fresh or organic fruits and<br />
vegetables and non-hormone/antibiotic meat and protein sources.</p>
<p>James R. Berenson, MD<br />
Institute for Myeloma &amp; Bone Cancer Research<br />
<a title="Institute for Myeloma &amp; Bone Cancer Research" href="http://imbcr.org/" onclick="return TrackClick('http%3A%2F%2Fimbcr.org%2F','Institute+for+Myeloma+%26amp%3B+Bone+Cancer+Research')" target="_blank">http://imbcr.org/</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SENIORS/ADULTS Breakfast in the Park, Aberdeen North Carolina</title>
		<link>http://sandhillsseniors.com/seniorsadults-breakfast-in-the-park-aberdeen-north-carolina/</link>
		<comments>http://sandhillsseniors.com/seniorsadults-breakfast-in-the-park-aberdeen-north-carolina/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 16:59:25 +0000</pubDate>
		<dc:creator>Sandhills Seniors</dc:creator>
				<category><![CDATA[Aberdeen Parks and Recreation]]></category>
		<category><![CDATA[Activities]]></category>
		<category><![CDATA[breakfast in park]]></category>
		<category><![CDATA[pinehurst nc senior breakfast]]></category>
		<category><![CDATA[senior breakfast aberdeen nc]]></category>

		<guid isPermaLink="false">http://sandhillsseniors.com/?p=1078</guid>
		<description><![CDATA[Date: Saturday, April 10, 2010 Time: 9:00 a.m. – 11:30 a.m. Location: Aberdeen Recreation Station Cost: $2 Aberdeen Residents &#38; $4 Non-Residents Registration Deadline: Friday, April 2, 2010 Aberdeen Parks and Recreation Department would like to invite you to the Aberdeen Lake Park Recreation Station for Breakfast in the Park. A presentation Growing and Cooking [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Date:  Saturday, April 10, 2010</strong><br />
<strong>Time:  9:00 a.m. – 11:30 a.m.<br />
Location:  Aberdeen Recreation Station</strong><br />
Cost:  $2 Aberdeen Residents &amp; $4 Non-Residents<br />
<strong><em>Registration Deadline:  Friday, April 2, 2010</em></strong><br />
Aberdeen Parks and Recreation Department would like to invite you to the Aberdeen Lake Park Recreation Station for Breakfast in the Park.  A presentation Growing and Cooking with Herbs by Master Gardener Shawna Smith will take place while you enjoy breakfast.  Breakfast will consist of bagels, fruit, coffee, and juice.  You must sign up and pay for this event by Friday, April 2, 2010 if you plan to attend.  Registration is available at the Aberdeen Lake Park Recreation Station.  If you have any questions please call Program Coordinator Ryan Gordon at 944-PARK or email at rgordon@townofaberdeen.net</p>
<p>Ryan Gordon<br />
Program Coordinator<br />
Aberdeen Parks and Recreation Department<br />
(910) 944-5902<br />
rgordon@townofaberdeen.net</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>“Happy” or “Positive” People Observed to Have Fewer Heart Attacks, Data Show Positive Emotions May Help Protect Against Heart Disease</title>
		<link>http://sandhillsseniors.com/%e2%80%9chappy%e2%80%9d-or-%e2%80%9cpositive%e2%80%9d-people-observed-to-have-fewer-heart-attacks-data-show-positive-emotions-may-help-protect-against-heart-disease/</link>
		<comments>http://sandhillsseniors.com/%e2%80%9chappy%e2%80%9d-or-%e2%80%9cpositive%e2%80%9d-people-observed-to-have-fewer-heart-attacks-data-show-positive-emotions-may-help-protect-against-heart-disease/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 20:36:48 +0000</pubDate>
		<dc:creator>Sandhills Seniors</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Center for Behavioral Cardiovascular Health]]></category>
		<category><![CDATA[College of Physicians and Surgeons]]></category>
		<category><![CDATA[Columbia University Medical Center]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Karina Davidson Ph.D]]></category>
		<category><![CDATA[Nova Scotia Health Survey]]></category>

		<guid isPermaLink="false">http://sandhillsseniors.com/?p=1042</guid>
		<description><![CDATA[Karina Davidson, Ph.D., Director, Intervention Research Behavioral Cardiovascular Health &#038; Hypertension Program. NEW YORK (Feb. 18, 2010) – Columbia University Medical Center researchers studying the link between emotions and heart disease believe that their recent study, published in the latest issue of the European Society of Cardiology’s European Heart Journal, is the first to show [...]]]></description>
			<content:encoded><![CDATA[<p>Karina Davidson, Ph.D., Director, Intervention Research Behavioral Cardiovascular Health &#038; Hypertension Program.</p>
<p>NEW YORK (Feb. 18, 2010) – Columbia University Medical Center researchers studying the link between emotions and heart disease believe that their recent study, published in the latest issue of the European Society of Cardiology’s European Heart Journal, is the first to show a relationship between positive emotions and coronary heart disease.</p>
<p>In other words, being happy may be good for your heart, says Karina Davidson, Ph.D., the Herbert Irving Associate Professor of Medicine &#038; Psychiatry and director of the Center for Behavioral Cardiovascular Health, who led the research. Although it was observational research in a trial population that had suffered cardiac events, the study suggests that it might be possible to help prevent heart disease by enhancing people’s positive emotions.</p>
<p>Over a period of 10 years, Dr. Davidson and her colleagues followed 1,739 healthy adults (862 men and 877 women) who participated in the 1995 Nova Scotia Health Survey. At the start of the observational study, trained nurses assessed the participants’ risk of heart disease and the degree of expression of positive emotions, which is known as “positive affect.”</p>
<p>Positive affect is defined as the experience of pleasurable emotions such as joy, happiness, excitement, enthusiasm and contentment. These feelings are usually stable and trait-like, particularly in adulthood. After taking into account age, sex, other cardiovascular risk factors and negative emotions, the researchers found that, over the 10-year period, increased positive affect was associated with less risk of heart disease by 22 percent per point, on a five-point scale measuring levels of positive affect expression (ranging from “none” to “extreme”).</p>
<p>“We also found that if someone, who was usually positive, had some depressive symptoms at the time of the survey, this did not affect their overall lower risk of heart disease,” Dr. Davidson said. “As far as we know, this is the first prospective study to examine the relationship between clinically-assessed positive affect and heart disease.”</p>
<p>The researchers speculate about the possible mechanisms by which positive emotions might help confer long-term protection from heart disease. These include influence on heart-rate variability, sleeping patterns and smoking cessation.</p>
<p>“We have several possible explanations,” said Dr. Davidson. “First, those with positive affect may have longer periods of rest or relaxation physiologically. Second, those with positive affect may recover more quickly from stressors and may not spend as much time ‘re-living’ them, which in turn seems to cause physiological damage.”</p>
<p>“If trials support our findings, then these results will be incredibly important in describing specifically what clinicians and patients could do to improve health,” Dr. Davidson said. “However, it would be premature to make clinical recommendations without clinical trials to investigate the findings further.”<br />
An observational study draws inferences about the possible effect of a treatment on subjects, where the assignment of subjects into a treated group (in this case, the group measured in the Nova Scotia Health Survey) versus a control group is outside the control of the investigator. However, randomized controlled trials of interventions to increase positive affect in patients with cardiovascular disease are now under way and should help determine the effectiveness of increasing positive affect on cardiovascular outcome.</p>
<p>###</p>
<p>Columbia University Medical Center provides international leadership in basic, pre-clinical and clinical research, in medical and health sciences education, and in patient care. The medical center trains future leaders and includes the dedicated work of many physicians, scientists, public health professionals, dentists, and nurses at the College of Physicians and Surgeons, the Mailman School of Public Health, the College of Dental Medicine, the School of Nursing, the biomedical departments of the Graduate School of Arts and Sciences, and allied research centers and institutions. Established in 1767, Columbia’s College of Physicians &#038; Surgeons was the first institution in the country to grant the M.D. degree and is now among the most selective medical schools in the country. Columbia University Medical Center is home to the largest medical research enterprise in New York City and state and one of the largest in the United States. For more information, please visit www.cumc.columbia.edu.</p>
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		<item>
		<title>Get up, get moving, and enjoy yourself with Southern Pines Parks and Rec</title>
		<link>http://sandhillsseniors.com/get-up-get-moving-and-enjoy-yourself-with-southern-pines-parks-and-rec/</link>
		<comments>http://sandhillsseniors.com/get-up-get-moving-and-enjoy-yourself-with-southern-pines-parks-and-rec/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 17:33:33 +0000</pubDate>
		<dc:creator>Sandhills Seniors</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Southern Pines Parks and Recreation]]></category>
		<category><![CDATA[southern pines parks]]></category>

		<guid isPermaLink="false">http://sandhillsseniors.com/?p=955</guid>
		<description><![CDATA[Southern Pines Recreation &#038; Parks Department offers you a multitude of opportunities to get up, get moving, and enjoy yourself. Whether you are walking for fitness, taking the dog out, or checking out the latest storefronts in downtown Southern Pines, we applaud you. Thanks to the generous support of Moore Regional Hospital Auxiliary, Southern Pines Recreation &#038; Parks Department has mapped out several walking routes for you, your family and friends.]]></description>
			<content:encoded><![CDATA[<p>Southern Pines Recreation &amp; Parks Department<a href="http://sandhillsseniors.com/wp-content/uploads/walker.jpg" onclick="return TrackClick('http%3A%2F%2Fsandhillsseniors.com%2Fwp-content%2Fuploads%2Fwalker.jpg','walking+in+southern+pines+nc+at+sp+parks')"><img class="alignright size-medium wp-image-956" title="walking in southern pines nc at sp parks " src="http://sandhillsseniors.com/wp-content/uploads/walker-204x300.jpg" alt="walking in southern pines nc at sp parks " width="204" height="300" /></a><br />
482 E. Connecticut Avenue<br />
Southern Pines, NC 28387</p>
<p>For More Information, Contact:<br />
Sue Gillis, Program Coordinator<br />
(9l0)692-2463 Fax: (9l0)692-l835</p>
<p>For Immediate Release<br />
Southern Pines Recreation &amp; Parks Department</p>
<p>Southern Pines Recreation &amp; Parks Department offers you a multitude of opportunities to get up, get moving, and enjoy yourself.  Whether you are walking for fitness, taking the dog out, or checking out the latest storefronts in downtown Southern Pines, we applaud you.  Thanks to the generous support of Moore Regional Hospital Auxiliary, Southern Pines Recreation &amp; Parks Department has mapped out several walking routes for you, your family and friends.</p>
<p>Pick up your own copy of Southern Pines Walkways brochure which details three walking routes ranging in distance from 1 mile to 2 miles.  Each route takes you past various parks, playgrounds, and downtown highlights which will make this a fun venue for adults and children alike.  The colorful and glossy brochures is available in the Recreation Office, Southern Pines Library, or visit our website at www.southernpines.net</p>
<p>Sandhurst Park boasts the newest addition of Southern Pines Recreation &amp; Parks Departments greenway trail system.  This section loops along a split rail fence close to Indiana Avenue before heading back to the parking lot, playground, and covered picnic shelter.</p>
<p>Southern Pines Recreation &amp; Parks Department encourages you to enjoy the great outdoors with our many walkways and greenways.</p>
<p>Pre-registration is required for the activities.  Contact the Southern Pines Recreation &amp; Parks Department at 692-2463 for details or visit us on the web at southernpines.net/recreation.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Art for Seniors</title>
		<link>http://sandhillsseniors.com/art-for-seniors/</link>
		<comments>http://sandhillsseniors.com/art-for-seniors/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 13:50:20 +0000</pubDate>
		<dc:creator>Sandhills Seniors</dc:creator>
				<category><![CDATA[Aberdeen Parks and Recreation]]></category>

		<guid isPermaLink="false">http://sandhillsseniors.com/?p=923</guid>
		<description><![CDATA[Have you ever been bitten by the creative bug and not known what to do to satisfy that itch?  Well, Aberdeen Parks &#38; Recreation has the perfect remedy to your problem.  Aberdeen Parks &#38; Recreation provides you with the space to let your imagination run wild on whatever art project your are working on. Participants [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever been bitten by the creative bug and not known what to do to satisfy that itch?  Well, Aberdeen Parks &amp; Recreation has the perfect remedy to your problem.  Aberdeen Parks &amp; Recreation provides you with the space to let your imagination run wild on whatever art project your are working on.<br />
Participants must provide their own materials.<br />
Fee includes four weeks (4 classes) which is payable at the beginning of each month.<br />
Days:  Wednesday’s<br />
Time:  9:00 a.m. – 12:00 p.m.<br />
Location:  Aberdeen Recreation Station<br />
Registration Fee’s:  $2 Aberdeen Residents (Per Month)<br />
$5 Non-Residents (Per Month)<br />
Bingo<br />
Dates:  Thursday, February 4, 2010<br />
Thursday, March 4, 2010<br />
Thursday, April 1, 2010<br />
Thursday, May 6, 2010<br />
Thursday, June 3, 2010<br />
Thursday, July 8, 2010<br />
Thursday, August 12, 2010<br />
Thursday, September 2, 2010<br />
Thursday, October 7, 2010<br />
Thursday, November 4, 2010<br />
Thursday, December 2, 2010<br />
Time:  2:00 p.m. -3:30 p.m.<br />
Location:  Aberdeen Recreation Station<br />
Bring a prize valued NO more than $5.00<br />
Refreshments and Fun Provided…<br />
Registration Fee’s:  $1 Aberdeen Residents<br />
$2 Non-Residents</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chair Exercise</title>
		<link>http://sandhillsseniors.com/chair-exercise/</link>
		<comments>http://sandhillsseniors.com/chair-exercise/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 13:46:16 +0000</pubDate>
		<dc:creator>Sandhills Seniors</dc:creator>
				<category><![CDATA[Aberdeen Parks and Recreation]]></category>

		<guid isPermaLink="false">http://sandhillsseniors.com/?p=921</guid>
		<description><![CDATA[Exercise for Seniors is a very important part to our well being when it comes to our health and wellness.  By getting up in the morning and exercising you have just boosted your metabolism, alertness, and energy levels.  Benefits to chair exercising includes the increase of muscle strength, circulation, range of motion, and puts you [...]]]></description>
			<content:encoded><![CDATA[<p>Exercise for Seniors is a very important part to our well being when it comes to our health and wellness.  By getting up in the morning and exercising you have just boosted your metabolism, alertness, and energy levels.  Benefits to chair exercising includes the increase of muscle strength, circulation, range of motion, and puts you on the right track to a healthier lifestyle.<br />
Fee’s include four weeks of classes (8 classes) which is payable at the beginning of each month.<br />
Days:  Every Tuesday &amp; Thursday<br />
Time:  10:30 a.m. – 11:30 a.m.<br />
Location:  Aberdeen Recreation Station<br />
Sessions:  Monthly<br />
Class Fee’s:  $2 Aberdeen Residents (Per Month)<br />
$5 Non-Residents (Per Month)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Senior Gym Time</title>
		<link>http://sandhillsseniors.com/senior-gym-time/</link>
		<comments>http://sandhillsseniors.com/senior-gym-time/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 15:08:09 +0000</pubDate>
		<dc:creator>rynetoxendine</dc:creator>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Southern Pines Parks and Recreation]]></category>

		<guid isPermaLink="false">http://sandhillsseniors.com/?p=901</guid>
		<description><![CDATA[Walking is one of the best methods of exercising.  It helps burn calories, reduces the risk of developing or dying of heart disease, helps maintain healthy bones, controls blood pressure, etc.  Come out and join the senior gym time and enjoy walking while meeting new people.  Senior Gym time follows the traditional school calendar.  Sessions [...]]]></description>
			<content:encoded><![CDATA[<p>Walking is one of the best methods of exercising.  It helps burn calories, reduces the risk of developing or dying of heart disease, helps maintain healthy bones, controls blood pressure, etc.  Come out and join the senior gym time and enjoy walking while meeting new people.  Senior Gym time follows the traditional school calendar.  Sessions starts in March and runs to August.  School hours are 9:30 – 11:30 am.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wii Tourney</title>
		<link>http://sandhillsseniors.com/wii-tourney/</link>
		<comments>http://sandhillsseniors.com/wii-tourney/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 15:05:14 +0000</pubDate>
		<dc:creator>rynetoxendine</dc:creator>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Southern Pines Parks and Recreation]]></category>

		<guid isPermaLink="false">http://sandhillsseniors.com/?p=895</guid>
		<description><![CDATA[Bring a friend or foe and join a Wii league.  You can play tennis, bowling, baseball, golf and boxing!  Four players can play at a time.  You can create your own Mii (a version of yourself) to save on file.  Contact Rynet Oxendine to set up league play.  Please call ahead to book use of [...]]]></description>
			<content:encoded><![CDATA[<p>Bring a friend or foe and join a Wii league.  You can play tennis, bowling, baseball, golf and boxing!  Four players can play at a time.  You can create your own Mii (a version of yourself) to save on file.  Contact Rynet Oxendine to set up league play.  Please call ahead to book use of Wii for league play.  Times are 9:00- 4:00 pm or if you want to play after hours please contact Rynet Oxendine at 692.7376.</p>
]]></content:encoded>
			<wfw:commentRss>http://sandhillsseniors.com/wii-tourney/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wii Fit</title>
		<link>http://sandhillsseniors.com/wii-fit/</link>
		<comments>http://sandhillsseniors.com/wii-fit/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 15:03:39 +0000</pubDate>
		<dc:creator>rynetoxendine</dc:creator>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Southern Pines Parks and Recreation]]></category>

		<guid isPermaLink="false">http://sandhillsseniors.com/?p=892</guid>
		<description><![CDATA[The Senior Division recently added the Nintendo Wii Fit to the program.  You can do yoga, balance games, strength training and aerobics.  It is one of the most physically challenging game consoles!  The Wii Fit is available for use during the hours of 9:00 – 4:00 pm.  Please call ahead to book use of Wii [...]]]></description>
			<content:encoded><![CDATA[<p>The Senior Division recently added the Nintendo Wii Fit to the program.  You can do yoga, balance games, strength training and aerobics.  It is one of the most physically challenging game consoles!  The Wii Fit is available for use during the hours of 9:00 – 4:00 pm.  Please call ahead to book use of Wii Fit.</p>
]]></content:encoded>
			<wfw:commentRss>http://sandhillsseniors.com/wii-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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