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	<title>Sandhills Seniors &#187; Southern Pines Parks and Recreation</title>
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	<link>http://sandhillsseniors.com</link>
	<description>Sandhills Seniors</description>
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		<title>Get up, get moving, and enjoy yourself with Southern Pines Parks and Rec</title>
		<link>http://sandhillsseniors.com/get-up-get-moving-and-enjoy-yourself-with-southern-pines-parks-and-rec/</link>
		<comments>http://sandhillsseniors.com/get-up-get-moving-and-enjoy-yourself-with-southern-pines-parks-and-rec/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 17:33:33 +0000</pubDate>
		<dc:creator>Sandhills Seniors</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Southern Pines Parks and Recreation]]></category>
		<category><![CDATA[southern pines parks]]></category>

		<guid isPermaLink="false">http://sandhillsseniors.com/?p=955</guid>
		<description><![CDATA[Southern Pines Recreation &#038; Parks Department offers you a multitude of opportunities to get up, get moving, and enjoy yourself. Whether you are walking for fitness, taking the dog out, or checking out the latest storefronts in downtown Southern Pines, we applaud you. Thanks to the generous support of Moore Regional Hospital Auxiliary, Southern Pines Recreation &#038; Parks Department has mapped out several walking routes for you, your family and friends.]]></description>
			<content:encoded><![CDATA[<p>Southern Pines Recreation &amp; Parks Department<a href="http://sandhillsseniors.com/wp-content/uploads/walker.jpg" onclick="return TrackClick('http%3A%2F%2Fsandhillsseniors.com%2Fwp-content%2Fuploads%2Fwalker.jpg','walking+in+southern+pines+nc+at+sp+parks')"><img class="alignright size-medium wp-image-956" title="walking in southern pines nc at sp parks " src="http://sandhillsseniors.com/wp-content/uploads/walker-204x300.jpg" alt="walking in southern pines nc at sp parks " width="204" height="300" /></a><br />
482 E. Connecticut Avenue<br />
Southern Pines, NC 28387</p>
<p>For More Information, Contact:<br />
Sue Gillis, Program Coordinator<br />
(9l0)692-2463 Fax: (9l0)692-l835</p>
<p>For Immediate Release<br />
Southern Pines Recreation &amp; Parks Department</p>
<p>Southern Pines Recreation &amp; Parks Department offers you a multitude of opportunities to get up, get moving, and enjoy yourself.  Whether you are walking for fitness, taking the dog out, or checking out the latest storefronts in downtown Southern Pines, we applaud you.  Thanks to the generous support of Moore Regional Hospital Auxiliary, Southern Pines Recreation &amp; Parks Department has mapped out several walking routes for you, your family and friends.</p>
<p>Pick up your own copy of Southern Pines Walkways brochure which details three walking routes ranging in distance from 1 mile to 2 miles.  Each route takes you past various parks, playgrounds, and downtown highlights which will make this a fun venue for adults and children alike.  The colorful and glossy brochures is available in the Recreation Office, Southern Pines Library, or visit our website at www.southernpines.net</p>
<p>Sandhurst Park boasts the newest addition of Southern Pines Recreation &amp; Parks Departments greenway trail system.  This section loops along a split rail fence close to Indiana Avenue before heading back to the parking lot, playground, and covered picnic shelter.</p>
<p>Southern Pines Recreation &amp; Parks Department encourages you to enjoy the great outdoors with our many walkways and greenways.</p>
<p>Pre-registration is required for the activities.  Contact the Southern Pines Recreation &amp; Parks Department at 692-2463 for details or visit us on the web at southernpines.net/recreation.</p>
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		</item>
		<item>
		<title>Senior Gym Time</title>
		<link>http://sandhillsseniors.com/senior-gym-time/</link>
		<comments>http://sandhillsseniors.com/senior-gym-time/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 15:08:09 +0000</pubDate>
		<dc:creator>rynetoxendine</dc:creator>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Southern Pines Parks and Recreation]]></category>

		<guid isPermaLink="false">http://sandhillsseniors.com/?p=901</guid>
		<description><![CDATA[Walking is one of the best methods of exercising.  It helps burn calories, reduces the risk of developing or dying of heart disease, helps maintain healthy bones, controls blood pressure, etc.  Come out and join the senior gym time and enjoy walking while meeting new people.  Senior Gym time follows the traditional school calendar.  Sessions [...]]]></description>
			<content:encoded><![CDATA[<p>Walking is one of the best methods of exercising.  It helps burn calories, reduces the risk of developing or dying of heart disease, helps maintain healthy bones, controls blood pressure, etc.  Come out and join the senior gym time and enjoy walking while meeting new people.  Senior Gym time follows the traditional school calendar.  Sessions starts in March and runs to August.  School hours are 9:30 – 11:30 am.</p>
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		</item>
		<item>
		<title>Wii Tourney</title>
		<link>http://sandhillsseniors.com/wii-tourney/</link>
		<comments>http://sandhillsseniors.com/wii-tourney/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 15:05:14 +0000</pubDate>
		<dc:creator>rynetoxendine</dc:creator>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Southern Pines Parks and Recreation]]></category>

		<guid isPermaLink="false">http://sandhillsseniors.com/?p=895</guid>
		<description><![CDATA[Bring a friend or foe and join a Wii league.  You can play tennis, bowling, baseball, golf and boxing!  Four players can play at a time.  You can create your own Mii (a version of yourself) to save on file.  Contact Rynet Oxendine to set up league play.  Please call ahead to book use of [...]]]></description>
			<content:encoded><![CDATA[<p>Bring a friend or foe and join a Wii league.  You can play tennis, bowling, baseball, golf and boxing!  Four players can play at a time.  You can create your own Mii (a version of yourself) to save on file.  Contact Rynet Oxendine to set up league play.  Please call ahead to book use of Wii for league play.  Times are 9:00- 4:00 pm or if you want to play after hours please contact Rynet Oxendine at 692.7376.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Wii Fit</title>
		<link>http://sandhillsseniors.com/wii-fit/</link>
		<comments>http://sandhillsseniors.com/wii-fit/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 15:03:39 +0000</pubDate>
		<dc:creator>rynetoxendine</dc:creator>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Southern Pines Parks and Recreation]]></category>

		<guid isPermaLink="false">http://sandhillsseniors.com/?p=892</guid>
		<description><![CDATA[The Senior Division recently added the Nintendo Wii Fit to the program.  You can do yoga, balance games, strength training and aerobics.  It is one of the most physically challenging game consoles!  The Wii Fit is available for use during the hours of 9:00 – 4:00 pm.  Please call ahead to book use of Wii [...]]]></description>
			<content:encoded><![CDATA[<p>The Senior Division recently added the Nintendo Wii Fit to the program.  You can do yoga, balance games, strength training and aerobics.  It is one of the most physically challenging game consoles!  The Wii Fit is available for use during the hours of 9:00 – 4:00 pm.  Please call ahead to book use of Wii Fit.</p>
]]></content:encoded>
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		<item>
		<title>Fitness Room</title>
		<link>http://sandhillsseniors.com/fitness-room/</link>
		<comments>http://sandhillsseniors.com/fitness-room/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 15:03:06 +0000</pubDate>
		<dc:creator>rynetoxendine</dc:creator>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Southern Pines Parks and Recreation]]></category>

		<guid isPermaLink="false">http://sandhillsseniors.com/?p=889</guid>
		<description><![CDATA[Get into shape in our Douglass Community Center fitness room.  Equipment available includes: exercise balls, stretch bands, free weights, bench press, shoulder press, bikes and more.  Fitness room is open during regular operating hours.  You can’t get a better deal than this for fitness equipment!  Registration fee: $10r/$20nr.  Sessions begins in March and runs through August.]]></description>
			<content:encoded><![CDATA[<p>Get into shape in our Douglass Community Center fitness room.  Equipment available includes: exercise balls, stretch bands, free weights, bench press, shoulder press, bikes and more.  Fitness room is open during regular operating hours.  You can’t get a better deal than this for fitness equipment!  Registration fee: $10r/$20nr.  Sessions begins in March and runs through August.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Brown Bag Lunch/Game Day</title>
		<link>http://sandhillsseniors.com/brown-bag-lunchgame-day/</link>
		<comments>http://sandhillsseniors.com/brown-bag-lunchgame-day/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 15:01:57 +0000</pubDate>
		<dc:creator>rynetoxendine</dc:creator>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Southern Pines Parks and Recreation]]></category>

		<guid isPermaLink="false">http://sandhillsseniors.com/?p=886</guid>
		<description><![CDATA[Come join the group from the DCC for our brown bag lunch/game day.  Participants bring their lunch andwe provide drinks and desserts.  When lunch is over it is game time!  Choose from a variety of card games, board games, Wii console and more!  Bring a friend and challenge them! Time = 11:30 – 1:30 pm]]></description>
			<content:encoded><![CDATA[<p>Come join the group from the DCC for our brown bag lunch/game day.  Participants bring their lunch andwe provide drinks and desserts.  When lunch is over it is game time!  Choose from a variety of card games, board games, Wii console and more!  Bring a friend and challenge them! <strong>Time = 11:30 – 1:30 pm</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crafts (Mondays/Fridays)</title>
		<link>http://sandhillsseniors.com/crafts-mondaysfridays/</link>
		<comments>http://sandhillsseniors.com/crafts-mondaysfridays/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 15:01:17 +0000</pubDate>
		<dc:creator>rynetoxendine</dc:creator>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Southern Pines Parks and Recreation]]></category>

		<guid isPermaLink="false">http://sandhillsseniors.com/?p=883</guid>
		<description><![CDATA[re you crafty?  Artistic?  Then join the DCC’s craft club.  The club makes jewelry, decorations, and more.  You will have the opportunity to meet new people while having fun.  All crafts are free!  Crafts begin at 1:00 pm.]]></description>
			<content:encoded><![CDATA[<p>re you crafty?  Artistic?  Then join the DCC’s craft club.  The club makes jewelry, decorations, and more.  You will have the opportunity to meet new people while having fun.  All crafts are free!  Crafts begin at 1:00 pm.</p>
]]></content:encoded>
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		<item>
		<title>Mahjongg (Thursdays)</title>
		<link>http://sandhillsseniors.com/mahjongg-thursdays/</link>
		<comments>http://sandhillsseniors.com/mahjongg-thursdays/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 15:00:28 +0000</pubDate>
		<dc:creator>rynetoxendine</dc:creator>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Southern Pines Parks and Recreation]]></category>

		<guid isPermaLink="false">http://sandhillsseniors.com/?p=880</guid>
		<description><![CDATA[The group meets from 1:00 &#8211; 3:30 pm.  Mahjongg is a game for four players that originated in China.  The group at DCC plays the Chinese version. Mahjongg involves skill, strategy, and calculation, as well as a certain degree of luck.  We have several sets so more individuals can play.]]></description>
			<content:encoded><![CDATA[<p>The group meets from 1:00 &#8211; 3:30 pm.  Mahjongg is a game for four players that originated in China.  The group at DCC plays the Chinese version. Mahjongg involves skill, strategy, and calculation, as well as a certain degree of luck.  We have several sets so more individuals can play.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chess (Thursdays)</title>
		<link>http://sandhillsseniors.com/chess-thursdays/</link>
		<comments>http://sandhillsseniors.com/chess-thursdays/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 14:59:45 +0000</pubDate>
		<dc:creator>rynetoxendine</dc:creator>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Southern Pines Parks and Recreation]]></category>

		<guid isPermaLink="false">http://sandhillsseniors.com/?p=877</guid>
		<description><![CDATA[Chess is a recreational and competitive game for two players.  Don Hammerman instructs all levels of participants.  Bring a board and enjoy the challenge!  The group meets from 1:00 &#8211; 3:00 pm.]]></description>
			<content:encoded><![CDATA[<p>Chess is a recreational and competitive game for two players.  Don Hammerman instructs all levels of participants.  Bring a board and enjoy the challenge!  The group meets from 1:00 &#8211; 3:00 pm.</p>
]]></content:encoded>
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		<item>
		<title>Canasta (Mondays/Wednesdays)</title>
		<link>http://sandhillsseniors.com/canasta-wednesdays/</link>
		<comments>http://sandhillsseniors.com/canasta-wednesdays/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 14:56:31 +0000</pubDate>
		<dc:creator>rynetoxendine</dc:creator>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Southern Pines Parks and Recreation]]></category>

		<guid isPermaLink="false">http://sandhillsseniors.com/?p=873</guid>
		<description><![CDATA[Canasta is a matching card game in which the object is to create melds of cards of the same rank and then go out by playing or discarding all the cards in your hand.  Group meets Wednesdays from 10:00 &#8211; 12:00 pm.]]></description>
			<content:encoded><![CDATA[<p>Canasta is a matching card game in which the object is to create melds of cards of the same rank and then <em>go out</em> by playing or discarding all the cards in your hand.  Group meets Wednesdays from 10:00 &#8211; 12:00 pm.</p>
]]></content:encoded>
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